There is a common misconception that people in their 50s should not exercise or work out. In fact, as you grow old, it becomes more essential to keep working out to improve your fitness and overall mental and physical health. Getting back in the gym can be challenging, intimidating, and nerve-racking. Your gym in Marina Dubai will help you get started on your fitness path with a trainer to guide you. Listed below are some useful tips that will help you stay on the top of your fitness regime even in your 50s.
Warm-up Exercises
Before and after your daily exercise routine, you must do your warm-up exercises. It improves blood flow and improves heart rate. This helps your body adjust to the exercises and prevents your muscles from becoming sore. This could include basic stretching exercises, cardio exercises, running on the treadmill, etc.
Workouts That You Enjoy
Your workouts can be easy exercises that you enjoy doing rather than high-intensity exercises that will burn you out. You can curate workout routines that have a combination of different exercises that suit your requirements. You should ideally include only the ones that you are most comfortable doing.
Keep Track of Your Exercises
When you work out on a regular basis, you must keep track of what weights and equipment you use. You should also complete your full-body workouts at least 2 times a week. These full-body workouts should include exercises that target your fitness goals. Doing this will help you understand what you lack and what you need to alter in your routine for better results.
Include Recovery Time
You need to give your body some recovery time after continuously working out for more than 3-4 weeks. You should also have recovery time between two exercises to not have burnout at the end of a session. This will enable your body to process the exercise and will show the best results.
Include Cardio in Your Routine
You should include cardio exercises at the beginning of the end of your workout. It helps improve your strength, burn calories, and excess fat and utilize your energy effectively. They contribute to strengthening your overall body.
Conclusion
The above-mentioned exercise will help improve your overall health. With consistent effort, you will see the physical changes over time. You can use our APP to know more about the fitness programs suited for your needs and also avail of the guide that will help you get better at your fitness game.
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